United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16219, Vitasoy USA, Vitasoy Light Vanilla Soymilk
heading Nutrient Unit
Value per 100 g

cup 243g

serving 243g
Proximates Water g 92.74 225.36 225.36
Proximates Energy kcal 30 73 73
Proximates Protein g 1.60 3.89 3.89
Proximates Total lipid (fat) g 0.82 1.99 1.99
Proximates Carbohydrate, by difference g 4.10 9.96 9.96
Proximates Fiber, total dietary g 0.1 0.2 0.2
Proximates Sugars, total g 2.90 7.05 7.05
Minerals Calcium, Ca mg 123 299 299
Minerals Iron, Fe mg 0.30 0.73 0.73
Minerals Magnesium, Mg mg 10 24 24
Minerals Potassium, K mg 82 199 199
Minerals Sodium, Na mg 49 119 119
Minerals Zinc, Zn mg 0.37 0.90 0.90
Vitamins Thiamin mg 0.020 0.049 0.049
Vitamins Riboflavin mg 0.140 0.340 0.340
Vitamins Vitamin B-12 µg 0.37 0.90 0.90
Vitamins Vitamin A, IU IU 124 301 301
Vitamins Vitamin D (D2 + D3) µg 0.8 1.9 1.9
Vitamins Vitamin D IU 33 80 80
Lipids Fatty acids, total saturated g 0.180 0.437 0.437
Lipids Fatty acids, total monounsaturated g 0.200 0.486 0.486
Lipids Fatty acids, total polyunsaturated g 0.400 0.972 0.972
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0