United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16215, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
heading Nutrient Unit
Value per 100 g

cup 243g

serving 243g
Proximates Water g 90.27 219.36 219.36
Proximates Energy kcal 44 107 107
Proximates Protein g 2.90 7.05 7.05
Proximates Total lipid (fat) g 1.60 3.89 3.89
Proximates Carbohydrate, by difference g 4.50 10.94 10.94
Proximates Fiber, total dietary g 0.4 1.0 1.0
Proximates Sugars, total g 2.00 4.86 4.86
Minerals Calcium, Ca mg 127 309 309
Minerals Iron, Fe mg 0.40 0.97 0.97
Minerals Magnesium, Mg mg 16 39 39
Minerals Potassium, K mg 131 318 318
Minerals Sodium, Na mg 66 160 160
Minerals Zinc, Zn mg 0.37 0.90 0.90
Vitamins Thiamin mg 0.060 0.146 0.146
Vitamins Riboflavin mg 0.150 0.364 0.364
Vitamins Vitamin B-12 µg 0.39 0.95 0.95
Vitamins Vitamin A, IU IU 129 313 313
Vitamins Vitamin D (D2 + D3) µg 0.9 2.2 2.2
Vitamins Vitamin D IU 35 85 85
Lipids Fatty acids, total saturated g 0.200 0.486 0.486
Lipids Fatty acids, total monounsaturated g 0.400 0.972 0.972
Lipids Fatty acids, total polyunsaturated g 1.000 2.430 2.430
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0