United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  03274, Babyfood, dinner, vegetables and chicken, junior
heading Nutrient Unit
Value per 100 g

cup 256 g

tbsp 16 g

oz 28.35 g

jar 170 g

jar Beech-Nut Stage 3 (6 oz) 170 g

jar Gerber Third Foods (6 oz) 170 g
Proximates Water g 87.76 224.67 14.04 24.88 149.19 149.19 149.19
Proximates Energy kcal 53 136 8 15 90 90 90
Proximates Protein g 2.04 5.22 0.33 0.58 3.47 3.47 3.47
Proximates Total lipid (fat) g 1.12 2.87 0.18 0.32 1.90 1.90 1.90
Proximates Carbohydrate, by difference g 8.66 22.17 1.39 2.46 14.72 14.72 14.72
Proximates Fiber, total dietary g 1.1 2.8 0.2 0.3 1.9 1.9 1.9
Proximates Sugars, total g 1.46 3.74 0.23 0.41 2.48 2.48 2.48
Minerals Calcium, Ca mg 27 69 4 8 46 46 46
Minerals Iron, Fe mg 0.33 0.84 0.05 0.09 0.56 0.56 0.56
Minerals Magnesium, Mg mg 8 20 1 2 14 14 14
Minerals Phosphorus, P mg 32 82 5 9 54 54 54
Minerals Potassium, K mg 83 212 13 24 141 141 141
Minerals Sodium, Na mg 34 87 5 10 58 58 58
Minerals Zinc, Zn mg 0.30 0.77 0.05 0.09 0.51 0.51 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 0.0 0.1 0.3 0.3 0.3
Vitamins Thiamin mg 0.025 0.064 0.004 0.007 0.043 0.043 0.043
Vitamins Riboflavin mg 0.046 0.118 0.007 0.013 0.078 0.078 0.078
Vitamins Niacin mg 0.628 1.608 0.100 0.178 1.068 1.068 1.068
Vitamins Vitamin B-6 mg 0.046 0.118 0.007 0.013 0.078 0.078 0.078
Vitamins Folate, DFE µg 3 8 0 1 5 5 5
Vitamins Vitamin B-12 µg 0.02 0.05 0.00 0.01 0.03 0.03 0.03
Vitamins Vitamin A, RAE µg 131 335 21 37 223 223 223
Vitamins Vitamin A, IU IU 2612 6687 418 741 4440 4440 4440
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.41 0.03 0.05 0.27 0.27 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 5 0 1 3 3 3
Vitamins Vitamin K (phylloquinone) µg 2.1 5.4 0.3 0.6 3.6 3.6 3.6
Lipids Fatty acids, total saturated g 0.302 0.773 0.048 0.086 0.513 0.513 0.513
Lipids Fatty acids, total monounsaturated g 0.402 1.029 0.064 0.114 0.683 0.683 0.683
Lipids Fatty acids, total polyunsaturated g 0.269 0.689 0.043 0.076 0.457 0.457 0.457
Lipids Cholesterol mg 7 18 1 2 12 12 12
Other Caffeine mg 0 0 0 0 0 0 0