United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16214, Vitasoy USA, Organic Nasoya Silken Tofu
heading Nutrient Unit
Value per 100 g

package 91g
Proximates Water g 90.50 82.36
Proximates Energy kcal 47 43
Proximates Protein g 4.80 4.37
Proximates Total lipid (fat) g 2.50 2.28
Proximates Carbohydrate, by difference g 1.40 1.27
Proximates Fiber, total dietary g 0.3 0.3
Proximates Sugars, total g 0.20 0.18
Minerals Calcium, Ca mg 75 68
Minerals Iron, Fe mg 0.90 0.82
Minerals Sodium, Na mg 2 2
Lipids Fatty acids, total saturated g 0.300 0.273
Lipids Fatty acids, total monounsaturated g 0.600 0.546
Lipids Fatty acids, total polyunsaturated g 1.300 1.183
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0