United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16213, Vitasoy USA, Organic Nasoya Firm Tofu
heading Nutrient Unit
Value per 100 g

package 79g
Proximates Water g 83.40 65.89
Proximates Energy kcal 84 66
Proximates Protein g 8.90 7.03
Proximates Total lipid (fat) g 4.40 3.48
Proximates Carbohydrate, by difference g 2.30 1.82
Proximates Fiber, total dietary g 0.8 0.6
Proximates Sugars, total g 0.30 0.24
Minerals Calcium, Ca mg 125 99
Minerals Iron, Fe mg 1.20 0.95
Minerals Sodium, Na mg 4 3
Lipids Fatty acids, total saturated g 0.500 0.395
Lipids Fatty acids, total monounsaturated g 1.200 0.948
Lipids Fatty acids, total polyunsaturated g 2.700 2.133
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0