United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16212, Vitasoy USA, Organic Nasoya Extra Firm Tofu
heading Nutrient Unit
Value per 100 g

package 79g
Proximates Water g 80.90 63.91
Proximates Energy kcal 98 77
Proximates Protein g 10.10 7.98
Proximates Total lipid (fat) g 5.20 4.11
Proximates Carbohydrate, by difference g 2.60 2.05
Proximates Fiber, total dietary g 1.3 1.0
Proximates Sugars, total g 0.40 0.32
Minerals Calcium, Ca mg 77 61
Minerals Iron, Fe mg 1.60 1.26
Minerals Sodium, Na mg 4 3
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 37 29
Lipids Fatty acids, total saturated g 0.700 0.553
Lipids Fatty acids, total monounsaturated g 1.400 1.106
Lipids Fatty acids, total polyunsaturated g 3.100 2.449
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0