United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01048, Cheese spread, pasteurized process, American
heading Nutrient Unit
Value per 100 g

cup, diced 140g

cup 244g

jar (5 oz) 128g

cubic inch 18g

jar (5 oz) 142g

slice 34g

slice, thin 14g
Proximates Water g 47.65 66.71 116.27 60.99 8.58 67.66 16.20 6.67
Proximates Energy kcal 290 406 708 371 52 412 99 41
Proximates Protein g 16.41 22.97 40.04 21.00 2.95 23.30 5.58 2.30
Proximates Total lipid (fat) g 21.23 29.72 51.80 27.17 3.82 30.15 7.22 2.97
Proximates Carbohydrate, by difference g 8.73 12.22 21.30 11.17 1.57 12.40 2.97 1.22
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.32 10.25 17.86 9.37 1.32 10.39 2.49 1.02
Minerals Calcium, Ca mg 562 787 1371 719 101 798 191 79
Minerals Iron, Fe mg 0.33 0.46 0.81 0.42 0.06 0.47 0.11 0.05
Minerals Magnesium, Mg mg 29 41 71 37 5 41 10 4
Minerals Phosphorus, P mg 875 1225 2135 1120 158 1242 298 122
Minerals Potassium, K mg 242 339 590 310 44 344 82 34
Minerals Sodium, Na mg 1625 2275 3965 2080 292 2308 552 228
Minerals Zinc, Zn mg 2.59 3.63 6.32 3.32 0.47 3.68 0.88 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.048 0.067 0.117 0.061 0.009 0.068 0.016 0.007
Vitamins Riboflavin mg 0.431 0.603 1.052 0.552 0.078 0.612 0.147 0.060
Vitamins Niacin mg 0.131 0.183 0.320 0.168 0.024 0.186 0.045 0.018
Vitamins Vitamin B-6 mg 0.117 0.164 0.285 0.150 0.021 0.166 0.040 0.016
Vitamins Folate, DFE µg 7 10 17 9 1 10 2 1
Vitamins Vitamin B-12 µg 0.40 0.56 0.98 0.51 0.07 0.57 0.14 0.06
Vitamins Vitamin A, RAE µg 173 242 422 221 31 246 59 24
Vitamins Vitamin A, IU IU 653 914 1593 836 118 927 222 91
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.27 0.46 0.24 0.03 0.27 0.06 0.03
Vitamins Vitamin D (D2 + D3) µg 0.4 0.6 1.0 0.5 0.1 0.6 0.1 0.1
Vitamins Vitamin D IU 16 22 39 20 3 23 5 2
Vitamins Vitamin K (phylloquinone) µg 1.8 2.5 4.4 2.3 0.3 2.6 0.6 0.3
Lipids Fatty acids, total saturated g 13.327 18.658 32.518 17.059 2.399 18.924 4.531 1.866
Lipids Fatty acids, total monounsaturated g 6.219 8.707 15.174 7.960 1.119 8.831 2.114 0.871
Lipids Fatty acids, total polyunsaturated g 0.624 0.874 1.523 0.799 0.112 0.886 0.212 0.087
Lipids Cholesterol mg 55 77 134 70 10 78 19 8
Other Caffeine mg 0 0 0 0 0 0 0 0