United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01048, Cheese spread, pasteurized process, American
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 140g

cup 244g

jar (5 oz) 128g

cubic inch 18g

jar (5 oz) 142g

slice 34g

slice, thin 14g
Proximates Water g 47.65 31 0.517 66.71 116.27 60.99 8.58 67.66 16.20 6.67
Proximates Energy kcal 290 -- -- 406 708 371 52 412 99 41
Proximates Energy kJ 1215 -- -- 1701 2965 1555 219 1725 413 170
Proximates Protein g 16.41 23 0.449 22.97 40.04 21.00 2.95 23.30 5.58 2.30
Proximates Total lipid (fat) g 21.23 28 0.382 29.72 51.80 27.17 3.82 30.15 7.22 2.97
Proximates Ash g 5.98 19 0.109 8.37 14.59 7.65 1.08 8.49 2.03 0.84
Proximates Carbohydrate, by difference g 8.73 -- -- 12.22 21.30 11.17 1.57 12.40 2.97 1.22
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.32 -- -- 10.25 17.86 9.37 1.32 10.39 2.49 1.02
Minerals Calcium, Ca mg 562 9 14.121 787 1371 719 101 798 191 79
Minerals Iron, Fe mg 0.33 4 0.028 0.46 0.81 0.42 0.06 0.47 0.11 0.05
Minerals Magnesium, Mg mg 29 4 2.799 41 71 37 5 41 10 4
Minerals Phosphorus, P mg 875 -- -- 1225 2135 1120 158 1242 298 122
Minerals Potassium, K mg 242 4 66.976 339 590 310 44 344 82 34
Minerals Sodium, Na mg 1625 -- -- 2275 3965 2080 292 2308 552 228
Minerals Zinc, Zn mg 2.59 5 0.170 3.63 6.32 3.32 0.47 3.68 0.88 0.36
Minerals Copper, Cu mg 0.033 -- -- 0.046 0.081 0.042 0.006 0.047 0.011 0.005
Minerals Manganese, Mn mg 0.020 -- -- 0.028 0.049 0.026 0.004 0.028 0.007 0.003
Minerals Selenium, Se µg 11.3 9 1.073 15.8 27.6 14.5 2.0 16.0 3.8 1.6
Minerals Fluoride, F 1 µg 35.0 9 -- 49.0 85.4 44.8 6.3 49.7 11.9 4.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.048 9 0.002 0.067 0.117 0.061 0.009 0.068 0.016 0.007
Vitamins Riboflavin mg 0.431 11 0.023 0.603 1.052 0.552 0.078 0.612 0.147 0.060
Vitamins Niacin mg 0.131 32 0.011 0.183 0.320 0.168 0.024 0.186 0.045 0.018
Vitamins Pantothenic acid mg 0.686 15 -- 0.960 1.674 0.878 0.123 0.974 0.233 0.096
Vitamins Vitamin B-6 mg 0.117 24 0.004 0.164 0.285 0.150 0.021 0.166 0.040 0.016
Vitamins Folate, total µg 7 3 0.585 10 17 9 1 10 2 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 7 3 0.585 10 17 9 1 10 2 1
Vitamins Folate, DFE µg 7 -- -- 10 17 9 1 10 2 1
Vitamins Choline, total mg 36.2 -- -- 50.7 88.3 46.3 6.5 51.4 12.3 5.1
Vitamins Vitamin B-12 µg 0.40 1 -- 0.56 0.98 0.51 0.07 0.57 0.14 0.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 173 -- -- 242 422 221 31 246 59 24
Vitamins Retinol µg 168 -- -- 235 410 215 30 239 57 24
Vitamins Carotene, beta µg 55 -- -- 77 134 70 10 78 19 8
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 653 -- -- 914 1593 836 118 927 222 91
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.27 0.46 0.24 0.03 0.27 0.06 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.6 1.0 0.5 0.1 0.6 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.6 1.0 0.5 0.1 0.6 0.1 0.1
Vitamins Vitamin D IU 16 -- -- 22 39 20 3 23 5 2
Vitamins Vitamin K (phylloquinone) µg 1.8 -- -- 2.5 4.4 2.3 0.3 2.6 0.6 0.3
Lipids Fatty acids, total saturated g 13.327 -- -- 18.658 32.518 17.059 2.399 18.924 4.531 1.866
Lipids 4:0 g 0.688 -- -- 0.963 1.679 0.881 0.124 0.977 0.234 0.096
Lipids 6:0 g 0.408 -- -- 0.571 0.996 0.522 0.073 0.579 0.139 0.057
Lipids 8:0 g 0.311 1 -- 0.435 0.759 0.398 0.056 0.442 0.106 0.044
Lipids 10:0 g 0.513 2 -- 0.718 1.252 0.657 0.092 0.728 0.174 0.072
Lipids 12:0 g 0.632 4 0.044 0.885 1.542 0.809 0.114 0.897 0.215 0.088
Lipids 14:0 g 2.181 4 0.077 3.053 5.322 2.792 0.393 3.097 0.742 0.305
Lipids 16:0 g 5.908 4 0.137 8.271 14.416 7.562 1.063 8.389 2.009 0.827
Lipids 18:0 g 2.434 4 0.108 3.408 5.939 3.116 0.438 3.456 0.828 0.341
Lipids Fatty acids, total monounsaturated g 6.219 -- -- 8.707 15.174 7.960 1.119 8.831 2.114 0.871
Lipids 16:1 undifferentiated g 0.560 4 0.044 0.784 1.366 0.717 0.101 0.795 0.190 0.078
Lipids 18:1 undifferentiated g 5.221 4 0.179 7.309 12.739 6.683 0.940 7.414 1.775 0.731
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.624 -- -- 0.874 1.523 0.799 0.112 0.886 0.212 0.087
Lipids 18:2 undifferentiated g 0.400 4 0.040 0.560 0.976 0.512 0.072 0.568 0.136 0.056
Lipids 18:3 undifferentiated g 0.223 3 0.027 0.312 0.544 0.285 0.040 0.317 0.076 0.031
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 55 -- -- 77 134 70 10 78 19 8
Amino Acids Tryptophan g 0.239 -- -- 0.335 0.583 0.306 0.043 0.339 0.081 0.033
Amino Acids Threonine g 0.628 -- -- 0.879 1.532 0.804 0.113 0.892 0.214 0.088
Amino Acids Isoleucine g 0.833 -- -- 1.166 2.033 1.066 0.150 1.183 0.283 0.117
Amino Acids Leucine g 1.780 -- -- 2.492 4.343 2.278 0.320 2.528 0.605 0.249
Amino Acids Lysine g 1.507 -- -- 2.110 3.677 1.929 0.271 2.140 0.512 0.211
Amino Acids Methionine g 0.538 -- -- 0.753 1.313 0.689 0.097 0.764 0.183 0.075
Amino Acids Cystine g 0.105 -- -- 0.147 0.256 0.134 0.019 0.149 0.036 0.015
Amino Acids Phenylalanine g 0.931 -- -- 1.303 2.272 1.192 0.168 1.322 0.317 0.130
Amino Acids Tyrosine g 0.890 -- -- 1.246 2.172 1.139 0.160 1.264 0.303 0.125
Amino Acids Valine g 1.366 -- -- 1.912 3.333 1.748 0.246 1.940 0.464 0.191
Amino Acids Arginine g 0.545 -- -- 0.763 1.330 0.698 0.098 0.774 0.185 0.076
Amino Acids Histidine g 0.509 -- -- 0.713 1.242 0.652 0.092 0.723 0.173 0.071
Amino Acids Alanine g 0.602 -- -- 0.843 1.469 0.771 0.108 0.855 0.205 0.084
Amino Acids Aspartic acid g 1.103 -- -- 1.544 2.691 1.412 0.199 1.566 0.375 0.154
Amino Acids Glutamic acid g 3.475 -- -- 4.865 8.479 4.448 0.626 4.934 1.182 0.486
Amino Acids Glycine g 0.311 -- -- 0.435 0.759 0.398 0.056 0.442 0.106 0.044
Amino Acids Proline g 2.320 -- -- 3.248 5.661 2.970 0.418 3.294 0.789 0.325
Amino Acids Serine g 1.037 -- -- 1.452 2.530 1.327 0.187 1.473 0.353 0.145
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision