United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16174, Tempeh, cooked
heading Nutrient Unit
Value per 84 g
Proximates Water g 50.03
Proximates Energy kcal 164
Proximates Protein g 16.72
Proximates Total lipid (fat) g 9.56
Proximates Carbohydrate, by difference g 6.40
Minerals Calcium, Ca mg 81
Minerals Iron, Fe mg 1.79
Minerals Magnesium, Mg mg 65
Minerals Phosphorus, P mg 213
Minerals Potassium, K mg 337
Minerals Sodium, Na mg 12
Minerals Zinc, Zn mg 1.32
Vitamins Thiamin mg 0.045
Vitamins Riboflavin mg 0.300
Vitamins Niacin mg 1.793
Vitamins Vitamin B-6 mg 0.167
Vitamins Folate, DFE µg 18
Vitamins Vitamin B-12 µg 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 2.856
Lipids Fatty acids, total monounsaturated g 3.146
Lipids Fatty acids, total polyunsaturated g 2.216
Lipids Fatty acids, total trans g 0.000