United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16174, Tempeh, cooked
heading Nutrient Unit
Value per 100 g
Proximates Water g 59.56
Proximates Energy kcal 195
Proximates Protein g 19.91
Proximates Total lipid (fat) g 11.38
Proximates Carbohydrate, by difference g 7.62
Minerals Calcium, Ca mg 96
Minerals Iron, Fe mg 2.13
Minerals Magnesium, Mg mg 77
Minerals Phosphorus, P mg 253
Minerals Potassium, K mg 401
Minerals Sodium, Na mg 14
Minerals Zinc, Zn mg 1.57
Vitamins Thiamin mg 0.054
Vitamins Riboflavin mg 0.357
Vitamins Niacin mg 2.135
Vitamins Vitamin B-6 mg 0.199
Vitamins Folate, DFE µg 21
Vitamins Vitamin B-12 µg 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 3.400
Lipids Fatty acids, total monounsaturated g 3.745
Lipids Fatty acids, total polyunsaturated g 2.638
Lipids Fatty acids, total trans g 0.000