United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16173, Frijoles rojos volteados (Refried beans, red, canned)
heading Nutrient Unit
Value per 100 g

cup 233g

tbsp 15g
Proximates Water g 70.71 164.75 10.61
Proximates Energy kcal 144 336 22
Proximates Protein g 5.00 11.65 0.75
Proximates Total lipid (fat) g 6.93 16.15 1.04
Proximates Carbohydrate, by difference g 15.47 36.05 2.32
Proximates Fiber, total dietary g 4.7 11.0 0.7
Minerals Calcium, Ca mg 33 77 5
Minerals Iron, Fe mg 1.95 4.54 0.29
Minerals Magnesium, Mg mg 36 84 5
Minerals Phosphorus, P mg 91 212 14
Minerals Potassium, K mg 310 722 46
Minerals Sodium, Na mg 375 874 56
Minerals Zinc, Zn mg 0.70 1.63 0.10
Vitamins Thiamin mg 0.027 0.063 0.004
Vitamins Riboflavin mg 0.017 0.040 0.003
Vitamins Niacin mg 0.640 1.491 0.096
Vitamins Vitamin B-6 mg 0.085 0.198 0.013
Vitamins Vitamin E (alpha-tocopherol) mg 1.04 2.42 0.16
Lipids Fatty acids, total saturated g 0.926 2.158 0.139
Lipids Fatty acids, total monounsaturated g 1.676 3.905 0.251
Lipids Fatty acids, total polyunsaturated g 4.379 10.203 0.657
Lipids Fatty acids, total trans g 0.171 0.398 0.026

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate