United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16172, Refried beans, canned, fat-free
heading Nutrient Unit
Value per 100 g

cup 231g

can 445g
Proximates Water g 78.69 181.77 350.17
Proximates Energy kcal 79 182 352
Proximates Protein g 5.34 12.34 23.76
Proximates Total lipid (fat) g 0.45 1.04 2.00
Proximates Carbohydrate, by difference g 13.50 31.18 60.08
Proximates Fiber, total dietary g 4.7 10.9 20.9
Proximates Sugars, total g 0.61 1.41 2.71
Minerals Calcium, Ca mg 34 79 151
Minerals Iron, Fe mg 1.62 3.74 7.21
Minerals Magnesium, Mg mg 38 88 169
Minerals Phosphorus, P mg 111 256 494
Minerals Potassium, K mg 344 795 1531
Minerals Sodium, Na mg 438 1012 1949
Minerals Zinc, Zn mg 0.65 1.50 2.89
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.1 4.0
Vitamins Thiamin mg 0.030 0.069 0.134
Vitamins Riboflavin mg 0.015 0.035 0.067
Vitamins Niacin mg 0.362 0.836 1.611
Vitamins Vitamin B-6 mg 0.113 0.261 0.503
Vitamins Folate, DFE µg 57 132 254
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.09 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 4.6 8.9
Lipids Fatty acids, total saturated g 0.093 0.215 0.414
Lipids Fatty acids, total monounsaturated g 0.044 0.102 0.196
Lipids Fatty acids, total polyunsaturated g 0.287 0.663 1.277
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0