United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16171, Refried beans, canned, vegetarian
heading Nutrient Unit
Value per 100 g

cup 242g

can 444g
Proximates Water g 78.39 189.70 348.05
Proximates Energy kcal 83 201 369
Proximates Protein g 5.28 12.78 23.44
Proximates Total lipid (fat) g 0.87 2.11 3.86
Proximates Carbohydrate, by difference g 13.50 32.67 59.94
Proximates Fiber, total dietary g 4.7 11.4 20.9
Proximates Sugars, total g 0.59 1.43 2.62
Minerals Calcium, Ca mg 35 85 155
Minerals Iron, Fe mg 1.70 4.11 7.55
Minerals Magnesium, Mg mg 38 92 169
Minerals Phosphorus, P mg 114 276 506
Minerals Potassium, K mg 344 832 1527
Minerals Sodium, Na mg 430 1041 1909
Minerals Zinc, Zn mg 0.74 1.79 3.29
Vitamins Thiamin mg 0.040 0.097 0.178
Vitamins Riboflavin mg 0.015 0.036 0.067
Vitamins Niacin mg 0.370 0.895 1.643
Vitamins Vitamin B-6 mg 0.107 0.259 0.475
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.22 0.40
Lipids Fatty acids, total saturated g 0.142 0.344 0.630
Lipids Fatty acids, total monounsaturated g 0.206 0.499 0.915
Lipids Fatty acids, total polyunsaturated g 0.471 1.140 2.091
Lipids Fatty acids, total trans g 0.003 0.007 0.013