United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16167, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

tbsp 32 g

cup 258 g
Proximates Water g 1.55 0.50 4.00
Proximates Energy kcal 588 188 1517
Proximates Protein g 21.93 7.02 56.58
Proximates Total lipid (fat) g 49.54 15.85 127.81
Proximates Carbohydrate, by difference g 23.98 7.67 61.87
Proximates Fiber, total dietary g 5.7 1.8 14.7
Proximates Sugars, total g 6.50 2.08 16.77
Minerals Calcium, Ca mg 54 17 139
Minerals Iron, Fe mg 2.16 0.69 5.57
Minerals Magnesium, Mg mg 179 57 462
Minerals Phosphorus, P mg 335 107 864
Minerals Potassium, K mg 592 189 1527
Minerals Sodium, Na mg 476 152 1228
Minerals Zinc, Zn mg 2.67 0.85 6.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.107 0.034 0.276
Vitamins Riboflavin mg 0.105 0.034 0.271
Vitamins Niacin mg 13.160 4.211 33.953
Vitamins Vitamin B-6 mg 0.551 0.176 1.422
Vitamins Folate, DFE µg 35 11 90
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.94 1.90 15.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 9.519 3.046 24.559
Lipids Fatty acids, total monounsaturated g 20.726 6.632 53.473
Lipids Fatty acids, total polyunsaturated g 11.331 3.626 29.234
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0