United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16166, Soymilk, chocolate, unfortified
heading Nutrient Unit
Value per 100 g

cup 243 g

fl oz 30.6 g
Proximates Water g 85.61 208.03 26.20
Proximates Energy kcal 63 153 19
Proximates Protein g 2.26 5.49 0.69
Proximates Total lipid (fat) g 1.53 3.72 0.47
Proximates Carbohydrate, by difference g 9.95 24.18 3.04
Proximates Fiber, total dietary g 0.4 1.0 0.1
Proximates Sugars, total g 7.86 19.10 2.41
Minerals Calcium, Ca mg 25 61 8
Minerals Iron, Fe mg 0.48 1.17 0.15
Minerals Magnesium, Mg mg 15 36 5
Minerals Phosphorus, P mg 51 124 16
Minerals Potassium, K mg 143 347 44
Minerals Sodium, Na mg 53 129 16
Minerals Zinc, Zn mg 0.34 0.83 0.10
Vitamins Vitamin C, total ascorbic acid mg 1.7 4.1 0.5
Vitamins Thiamin mg 0.022 0.053 0.007
Vitamins Riboflavin mg 0.262 0.637 0.080
Vitamins Niacin mg 0.513 1.247 0.157
Vitamins Vitamin B-6 mg 0.077 0.187 0.024
Vitamins Folate, DFE µg 11 27 3
Vitamins Vitamin B-12 µg 0.70 1.70 0.21
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 7 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 7.3 0.9
Lipids Fatty acids, total saturated g 0.240 0.583 0.073
Lipids Fatty acids, total monounsaturated g 0.379 0.921 0.116
Lipids Fatty acids, total polyunsaturated g 0.836 2.031 0.256
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 2 5 1