United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16165, MORI-NU, Tofu, silken, lite extra firm
heading Nutrient Unit
Value per 100 g

slice 84g
Proximates Water g 90.90 76.36
Proximates Energy kcal 38 32
Proximates Protein g 7.00 5.88
Proximates Total lipid (fat) g 0.70 0.59
Proximates Carbohydrate, by difference g 1.00 0.84
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.42 0.35
Minerals Calcium, Ca mg 43 36
Minerals Iron, Fe mg 0.79 0.66
Minerals Magnesium, Mg mg 10 8
Minerals Phosphorus, P mg 83 70
Minerals Potassium, K mg 57 48
Minerals Sodium, Na mg 98 82
Minerals Zinc, Zn mg 0.26 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.030 0.025
Vitamins Riboflavin mg 0.020 0.017
Vitamins Niacin mg 0.110 0.092
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.116 0.097
Lipids Fatty acids, total monounsaturated g 0.118 0.099
Lipids Fatty acids, total polyunsaturated g 0.395 0.332
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0