United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16163, MORI-NU, Tofu, silken, extra firm
heading Nutrient Unit
Value per 100 g

slice 84 g
Proximates Water g 88.10 74.00
Proximates Energy kcal 55 46
Proximates Protein g 7.40 6.22
Proximates Total lipid (fat) g 1.90 1.60
Proximates Carbohydrate, by difference g 2.00 1.68
Proximates Fiber, total dietary g 0.1 0.1
Proximates Sugars, total g 0.99 0.83
Minerals Calcium, Ca mg 31 26
Minerals Iron, Fe mg 1.19 1.00
Minerals Magnesium, Mg mg 27 23
Minerals Phosphorus, P mg 100 84
Minerals Potassium, K mg 154 129
Minerals Sodium, Na mg 63 53
Minerals Zinc, Zn mg 0.60 0.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.079 0.066
Vitamins Riboflavin mg 0.034 0.029
Vitamins Niacin mg 0.235 0.197
Vitamins Vitamin B-6 mg 0.011 0.009
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.300 0.252
Lipids Fatty acids, total monounsaturated g 0.345 0.290
Lipids Fatty acids, total polyunsaturated g 1.061 0.891
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0