United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16162, MORI-NU, Tofu, silken, firm
heading Nutrient Unit
Value per 100 g

slice 84 g
Proximates Water g 87.40 73.42
Proximates Energy kcal 62 52
Proximates Protein g 6.90 5.80
Proximates Total lipid (fat) g 2.70 2.27
Proximates Carbohydrate, by difference g 2.40 2.02
Proximates Fiber, total dietary g 0.1 0.1
Proximates Sugars, total g 1.27 1.07
Minerals Calcium, Ca mg 32 27
Minerals Iron, Fe mg 1.03 0.87
Minerals Magnesium, Mg mg 27 23
Minerals Phosphorus, P mg 90 76
Minerals Potassium, K mg 194 163
Minerals Sodium, Na mg 36 30
Minerals Zinc, Zn mg 0.61 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.101 0.085
Vitamins Riboflavin mg 0.041 0.034
Vitamins Niacin mg 0.247 0.207
Vitamins Vitamin B-6 mg 0.011 0.009
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.406 0.341
Lipids Fatty acids, total monounsaturated g 0.539 0.453
Lipids Fatty acids, total polyunsaturated g 1.485 1.247
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0