United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16161, MORI-NU, Tofu, silken, soft
heading Nutrient Unit
Value per 100 g

slice 84 g
Proximates Water g 89.00 74.76
Proximates Energy kcal 55 46
Proximates Protein g 4.80 4.03
Proximates Total lipid (fat) g 2.70 2.27
Proximates Carbohydrate, by difference g 2.90 2.44
Proximates Fiber, total dietary g 0.1 0.1
Proximates Sugars, total g 1.31 1.10
Minerals Calcium, Ca mg 31 26
Minerals Iron, Fe mg 0.82 0.69
Minerals Magnesium, Mg mg 29 24
Minerals Phosphorus, P mg 62 52
Minerals Potassium, K mg 180 151
Minerals Sodium, Na mg 5 4
Minerals Zinc, Zn mg 0.52 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.100 0.084
Vitamins Riboflavin mg 0.040 0.034
Vitamins Niacin mg 0.300 0.252
Vitamins Vitamin B-6 mg 0.011 0.009
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.357 0.300
Lipids Fatty acids, total monounsaturated g 0.522 0.438
Lipids Fatty acids, total polyunsaturated g 1.550 1.302
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0