United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16150, Peanut butter, smooth, reduced fat
heading Nutrient Unit
Value per 100 g

tablespoon 36 g
Proximates Water g 1.20 0.43
Proximates Energy kcal 520 187
Proximates Protein g 25.90 9.32
Proximates Total lipid (fat) g 34.00 12.24
Proximates Carbohydrate, by difference g 35.65 12.83
Proximates Fiber, total dietary g 5.2 1.9
Proximates Sugars, total g 9.28 3.34
Minerals Calcium, Ca mg 35 13
Minerals Iron, Fe mg 1.90 0.68
Minerals Magnesium, Mg mg 170 61
Minerals Phosphorus, P mg 369 133
Minerals Potassium, K mg 669 241
Minerals Sodium, Na mg 540 194
Minerals Zinc, Zn mg 2.80 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.270 0.097
Vitamins Riboflavin mg 0.060 0.022
Vitamins Niacin mg 14.600 5.256
Vitamins Vitamin B-6 mg 0.310 0.112
Vitamins Folate, DFE µg 60 22
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.04 3.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 5.760 2.074
Lipids Fatty acids, total monounsaturated g 16.156 5.816
Lipids Fatty acids, total polyunsaturated g 9.182 3.306
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0