United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16146, Beans, pinto, canned, drained solids
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.05   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
can drained solids 277 g
Proximates Water 1 g 70.60 8 0.310 195.56
Proximates Energy kcal 114 -- -- 316
Proximates Energy kJ 475 -- -- 1316
Proximates Protein 1 g 6.99 4 0.340 19.36
Proximates Total lipid (fat) 1 g 0.90 4 0.040 2.49
Proximates Ash 1 g 1.30 4 0.070 3.60
Proximates Carbohydrate, by difference g 20.22 -- -- 56.01
Proximates Fiber, total dietary g 5.5 3 0.079 15.2
Proximates Sugars, total g 0.54 1 -- 1.50
Proximates Sucrose g 0.54 1 -- 1.50
Proximates Glucose (dextrose) g 0.00 1 -- 0.00
Proximates Fructose g 0.00 1 -- 0.00
Proximates Lactose g 0.00 1 -- 0.00
Proximates Maltose g 0.00 1 -- 0.00
Proximates Starch g 10.21 1 -- 28.28
Minerals Calcium, Ca 1 mg 63 4 8.000 175
Minerals Iron, Fe 1 mg 1.33 4 0.040 3.68
Minerals Magnesium, Mg 1 mg 32 4 2.000 89
Minerals Phosphorus, P 1 mg 101 4 6.000 280
Minerals Potassium, K 1 mg 274 4 18.000 759
Minerals Sodium, Na 1 mg 239 4 15.000 662
Minerals Zinc, Zn 1 mg 0.61 4 0.050 1.69
Minerals Copper, Cu 1 mg 0.259 4 0.012 0.717
Minerals Manganese, Mn 1 mg 0.383 4 0.031 1.061
Vitamins Vitamin C, total ascorbic acid 1 mg 0.1 4 0.000 0.3
Vitamins Thiamin 1 mg 0.052 4 0.009 0.144
Vitamins Riboflavin 1 mg 0.019 4 0.004 0.053
Vitamins Niacin 1 mg 0.272 4 0.027 0.753
Vitamins Folate, total a µg 24 -- -- 66
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food a 1 µg 24 -- -- 66
Vitamins Folate, DFE a µg 24 -- -- 66
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.158 -- -- 0.438
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.155 -- -- 0.429
Lipids 18:0 g 0.003 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.153 -- -- 0.424
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.153 -- -- 0.424
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.273 -- -- 0.756
Lipids 18:2 undifferentiated g 0.115 -- -- 0.319
Lipids 18:3 undifferentiated g 0.158 -- -- 0.438
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan 2 g 0.078 -- -- 0.216
Amino Acids Threonine 2 g 0.266 -- -- 0.737
Amino Acids Isoleucine 2 g 0.287 -- -- 0.795
Amino Acids Leucine 2 g 0.513 -- -- 1.421
Amino Acids Lysine 2 g 0.446 -- -- 1.235
Amino Acids Methionine 2 g 0.085 -- -- 0.235
Amino Acids Cystine 2 g 0.061 -- -- 0.169
Amino Acids Phenylalanine 2 g 0.360 -- -- 0.997
Amino Acids Tyrosine 2 g 0.141 -- -- 0.391
Amino Acids Valine 2 g 0.329 -- -- 0.911
Amino Acids Arginine 2 g 0.361 -- -- 1.000
Amino Acids Histidine 2 g 0.183 -- -- 0.507
Amino Acids Alanine 2 g 0.287 -- -- 0.795
Amino Acids Aspartic acid 2 g 0.746 -- -- 2.066
Amino Acids Glutamic acid 2 g 0.996 -- -- 2.759
Amino Acids Glycine 2 g 0.262 -- -- 0.726
Amino Acids Proline 2 g 0.353 -- -- 0.978
Amino Acids Serine 2 g 0.385 -- -- 1.066
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically