United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16146, Beans, pinto, canned, drained solids
heading Nutrient Unit
Value per 100 g

can drained solids 277 g
Proximates Water g 70.60 195.56
Proximates Energy kcal 114 316
Proximates Protein g 6.99 19.36
Proximates Total lipid (fat) g 0.90 2.49
Proximates Carbohydrate, by difference g 20.22 56.01
Proximates Fiber, total dietary g 5.5 15.2
Proximates Sugars, total g 0.54 1.50
Minerals Calcium, Ca mg 63 175
Minerals Iron, Fe mg 1.33 3.68
Minerals Magnesium, Mg mg 32 89
Minerals Phosphorus, P mg 101 280
Minerals Potassium, K mg 274 759
Minerals Sodium, Na mg 239 662
Minerals Zinc, Zn mg 0.61 1.69
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.3
Vitamins Thiamin mg 0.052 0.144
Vitamins Riboflavin mg 0.019 0.053
Vitamins Niacin mg 0.272 0.753
Vitamins Folate, DFE a µg 24 66
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.158 0.438
Lipids Fatty acids, total monounsaturated g 0.153 0.424
Lipids Fatty acids, total polyunsaturated g 0.273 0.756
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically