United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16144, Lentils, pink or red, raw
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 192 g
Proximates Water 1, 2 g 7.82 13 0.130 15.01
Proximates Energy kcal 358 -- -- 687
Proximates Energy kJ 1498 -- -- 2876
Proximates Protein 1, 2 g 23.91 13 0.700 45.91
Proximates Total lipid (fat) g 2.17 2 -- 4.17
Proximates Ash 2 g 3.00 7 0.060 5.76
Proximates Carbohydrate, by difference g 63.10 -- -- 121.15
Proximates Fiber, total dietary g 10.8 2 -- 20.7
Proximates Starch 1, 2 g 47.62 13 1.470 91.43
Minerals Calcium, Ca 1, 2 mg 48 12 2.000 92
Minerals Iron, Fe 1, 2 mg 7.39 12 0.430 14.19
Minerals Magnesium, Mg 1, 2 mg 59 12 1.000 113
Minerals Phosphorus, P mg 294 2 -- 564
Minerals Potassium, K 1, 2 mg 668 12 22.000 1283
Minerals Sodium, Na mg 7 2 -- 13
Minerals Zinc, Zn 1, 2 mg 3.60 12 0.150 6.91
Minerals Copper, Cu mg 1.303 2 -- 2.502
Minerals Manganese, Mn 2 mg 1.716 6 0.170 3.295
Minerals Selenium, Se 1, 2 µg 0.0 12 0.006 0.0
Vitamins Vitamin C, total ascorbic acid mg 1.7 1 -- 3.3
Vitamins Thiamin mg 0.510 2 -- 0.979
Vitamins Riboflavin mg 0.106 2 -- 0.204
Vitamins Niacin mg 1.495 2 -- 2.870
Vitamins Pantothenic acid mg 0.348 2 -- 0.668
Vitamins Vitamin B-6 mg 0.403 2 -- 0.774
Vitamins Folate, total µg 204 2 -- 392
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 204 2 -- 392
Vitamins Folate, DFE µg 204 -- -- 392
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 6
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 3 µg 35 2 -- 67
Vitamins Carotene, alpha 3 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 3 µg 0 2 -- 0
Vitamins Vitamin A, IU IU 58 2 -- 111
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.379 1 -- 0.728
Lipids 10:0 g 0.001 1 -- 0.002
Lipids 12:0 g 0.002 1 -- 0.004
Lipids 14:0 g 0.003 1 -- 0.006
Lipids 15:0 g 0.003 1 -- 0.006
Lipids 16:0 g 0.284 1 -- 0.545
Lipids 17:0 g 0.004 1 -- 0.008
Lipids 18:0 g 0.042 1 -- 0.081
Lipids 20:0 g 0.014 1 -- 0.027
Lipids 22:0 g 0.014 1 -- 0.027
Lipids 24:0 g 0.012 1 -- 0.023
Lipids Fatty acids, total monounsaturated g 0.500 1 -- 0.960
Lipids 18:1 undifferentiated g 0.490 1 -- 0.941
Lipids 20:1 g 0.011 1 -- 0.021
Lipids Fatty acids, total polyunsaturated g 1.137 1 -- 2.183
Lipids 18:2 undifferentiated g 0.886 1 -- 1.701
Lipids 18:3 undifferentiated g 0.250 1 -- 0.480
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 57 1 -- 109
Lipids Stigmasterol mg 4 1 -- 8
Lipids Campesterol mg 6 1 -- 12
Lipids Beta-sitosterol mg 47 1 -- 90
Amino Acids Tryptophan g 0.223 -- -- 0.428
Amino Acids Threonine g 0.895 -- -- 1.718
Amino Acids Isoleucine g 1.078 -- -- 2.070
Amino Acids Leucine g 1.809 -- -- 3.473
Amino Acids Lysine g 1.740 -- -- 3.341
Amino Acids Methionine g 0.212 -- -- 0.407
Amino Acids Cystine g 0.327 -- -- 0.628
Amino Acids Phenylalanine g 1.230 -- -- 2.362
Amino Acids Tyrosine g 0.667 -- -- 1.281
Amino Acids Valine g 1.238 -- -- 2.377
Amino Acids Arginine g 1.928 -- -- 3.702
Amino Acids Histidine g 0.702 -- -- 1.348
Amino Acids Alanine g 1.042 -- -- 2.001
Amino Acids Aspartic acid g 2.758 -- -- 5.295
Amino Acids Glutamic acid g 3.868 -- -- 7.427
Amino Acids Glycine g 1.014 -- -- 1.947
Amino Acids Proline g 1.042 -- -- 2.001
Amino Acids Serine g 1.150 -- -- 2.208
Isoflavones Daidzein 4 mg 0.00 1 -- 0.00
Isoflavones Genistein 4 mg 0.00 1 -- 0.00
Isoflavones Glycitein 4 mg 0.00 1 -- 0.00

Sources of Data

1Northern Pulse Growers Association 2011 U.S. Pulse Quality Survey , 2011  Bismark ND  
2Northern Pulse Growers Association 2012 U.S. Pulse Quality Survey , 2012  Bismark ND  
3Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
4Pei et al. Isoflavone content of chickpeas, lentils and dried peas , 2015 Unpublished data