United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16139, Soymilk, original and vanilla, with added calcium, vitamins A and D
heading Nutrient Unit
Value per 100 g

cup 243 g

fl oz 30.6 g
Proximates Water g 90.36 219.57 27.65
Proximates Energy kcal 43 104 13
Proximates Protein g 2.60 6.32 0.80
Proximates Total lipid (fat) g 1.47 3.57 0.45
Proximates Carbohydrate, by difference g 4.92 11.96 1.51
Proximates Fiber, total dietary g 0.2 0.5 0.1
Proximates Sugars, total g 3.65 8.87 1.12
Minerals Calcium, Ca mg 123 299 38
Minerals Iron, Fe mg 0.42 1.02 0.13
Minerals Magnesium, Mg mg 15 36 5
Minerals Phosphorus, P mg 43 104 13
Minerals Potassium, K mg 122 296 37
Minerals Sodium, Na mg 47 114 14
Minerals Zinc, Zn mg 0.26 0.63 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.029 0.070 0.009
Vitamins Riboflavin mg 0.184 0.447 0.056
Vitamins Niacin mg 0.425 1.033 0.130
Vitamins Vitamin B-6 mg 0.031 0.075 0.009
Vitamins Folate, DFE µg 9 22 3
Vitamins Vitamin B-12 µg 0.85 2.07 0.26
Vitamins Vitamin A, RAE µg 55 134 17
Vitamins Vitamin A, IU IU 185 450 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.27 0.03
Vitamins Vitamin D (D2 + D3) µg 1.1 2.7 0.3
Vitamins Vitamin D IU 43 104 13
Vitamins Vitamin K (phylloquinone) µg 3.0 7.3 0.9
Lipids Fatty acids, total saturated g 0.205 0.498 0.063
Lipids Fatty acids, total monounsaturated g 0.382 0.928 0.117
Lipids Fatty acids, total polyunsaturated g 0.858 2.085 0.263
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0