United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16137, Hummus, home prepared a 
heading Nutrient Unit
Value per 100 g

tablespoon 15 g

cup 246 g
Proximates Water g 64.87 9.73 159.58
Proximates Energy kcal 177 27 435
Proximates Protein g 4.86 0.73 11.96
Proximates Total lipid (fat) g 8.59 1.29 21.13
Proximates Carbohydrate, by difference g 20.12 3.02 49.50
Proximates Fiber, total dietary g 4.0 0.6 9.8
Proximates Sugars, total g 0.27 0.04 0.66
Minerals Calcium, Ca mg 49 7 121
Minerals Iron, Fe mg 1.56 0.23 3.84
Minerals Magnesium, Mg mg 29 4 71
Minerals Phosphorus, P mg 110 16 271
Minerals Potassium, K mg 173 26 426
Minerals Sodium, Na mg 242 36 595
Minerals Zinc, Zn mg 1.09 0.16 2.68
Vitamins Vitamin C, total ascorbic acid mg 7.9 1.2 19.4
Vitamins Thiamin mg 0.089 0.013 0.219
Vitamins Riboflavin mg 0.052 0.008 0.128
Vitamins Niacin mg 0.399 0.060 0.982
Vitamins Vitamin B-6 mg 0.399 0.060 0.982
Vitamins Folate, DFE µg 59 9 145
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 1 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.75 0.11 1.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 0.5 7.4
Lipids Fatty acids, total saturated g 1.141 0.171 2.807
Lipids Fatty acids, total monounsaturated g 4.865 0.730 11.968
Lipids Fatty acids, total polyunsaturated g 2.109 0.316 5.188
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Recipe: Chickpeas, 79%; lemon juice, 10%; sesame seeds, 5%; olive oil, 5%; and garlic, 1%