United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16136, Winged beans, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 172 g
Proximates Water g 67.19 115.57
Proximates Energy kcal 147 253
Proximates Protein g 10.62 18.27
Proximates Total lipid (fat) g 5.84 10.04
Proximates Carbohydrate, by difference g 14.94 25.70
Minerals Calcium, Ca mg 142 244
Minerals Iron, Fe mg 4.33 7.45
Minerals Magnesium, Mg mg 54 93
Minerals Phosphorus, P mg 153 263
Minerals Potassium, K mg 280 482
Minerals Sodium, Na mg 13 22
Minerals Zinc, Zn mg 1.44 2.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.295 0.507
Vitamins Riboflavin mg 0.129 0.222
Vitamins Niacin mg 0.830 1.428
Vitamins Vitamin B-6 mg 0.047 0.081
Vitamins Folate, DFE µg 10 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.825 1.419
Lipids Fatty acids, total monounsaturated g 2.153 3.703
Lipids Fatty acids, total polyunsaturated g 1.551 2.668
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0