United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16135, Winged beans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 182 g
Proximates Water g 8.34 15.18
Proximates Energy kcal 409 744
Proximates Protein g 29.65 53.96
Proximates Total lipid (fat) g 16.32 29.70
Proximates Carbohydrate, by difference g 41.71 75.91
Proximates Fiber, total dietary g 25.9 47.1
Minerals Calcium, Ca mg 440 801
Minerals Iron, Fe mg 13.44 24.46
Minerals Magnesium, Mg mg 179 326
Minerals Phosphorus, P mg 451 821
Minerals Potassium, K mg 977 1778
Minerals Sodium, Na mg 38 69
Minerals Zinc, Zn mg 4.48 8.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.030 1.875
Vitamins Riboflavin mg 0.450 0.819
Vitamins Niacin mg 3.090 5.624
Vitamins Vitamin B-6 mg 0.175 0.319
Vitamins Folate, DFE µg 45 82
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.303 4.191
Lipids Fatty acids, total monounsaturated g 6.012 10.942
Lipids Fatty acids, total polyunsaturated g 4.330 7.881
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0