United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16134, Yardlong beans, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 171 g
Proximates Water g 68.80 117.65
Proximates Energy kcal 118 202
Proximates Protein g 8.29 14.18
Proximates Total lipid (fat) g 0.45 0.77
Proximates Carbohydrate, by difference g 21.09 36.06
Proximates Fiber, total dietary g 3.8 6.5
Minerals Calcium, Ca mg 42 72
Minerals Iron, Fe mg 2.64 4.51
Minerals Magnesium, Mg mg 98 168
Minerals Phosphorus, P mg 181 310
Minerals Potassium, K mg 315 539
Minerals Sodium, Na mg 5 9
Minerals Zinc, Zn mg 1.08 1.85
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.7
Vitamins Thiamin mg 0.212 0.363
Vitamins Riboflavin mg 0.064 0.109
Vitamins Niacin mg 0.551 0.942
Vitamins Vitamin B-6 mg 0.095 0.162
Vitamins Folate, DFE µg 146 250
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.116 0.198
Lipids Fatty acids, total monounsaturated g 0.039 0.067
Lipids Fatty acids, total polyunsaturated g 0.193 0.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0