United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16132, Tofu, salted and fermented (fuyu)
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
block 11 g
Proximates Water g 70.01 1 -- 7.70
Proximates Energy kcal 116 -- -- 13
Proximates Energy kJ 484 -- -- 53
Proximates Protein g 8.92 1 -- 0.98
Proximates Total lipid (fat) g 8.00 1 -- 0.88
Proximates Ash g 8.69 1 -- 0.96
Proximates Carbohydrate, by difference g 4.38 -- -- 0.48
Minerals Calcium, Ca mg 46 1 -- 5
Minerals Iron, Fe mg 1.98 1 -- 0.22
Minerals Magnesium, Mg mg 52 1 -- 6
Minerals Phosphorus, P mg 73 1 -- 8
Minerals Potassium, K mg 75 1 -- 8
Minerals Sodium, Na mg 2873 1 -- 316
Minerals Zinc, Zn mg 1.56 -- -- 0.17
Minerals Copper, Cu mg 0.376 -- -- 0.041
Minerals Manganese, Mn mg 1.174 -- -- 0.129
Minerals Selenium, Se µg 17.3 -- -- 1.9
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.0
Vitamins Thiamin mg 0.157 -- -- 0.017
Vitamins Riboflavin mg 0.101 -- -- 0.011
Vitamins Niacin mg 0.379 -- -- 0.042
Vitamins Pantothenic acid mg 0.132 -- -- 0.015
Vitamins Vitamin B-6 mg 0.091 -- -- 0.010
Vitamins Folate, total µg 29 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 -- -- 3
Vitamins Folate, DFE µg 29 -- -- 3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 1.157 -- -- 0.127
Lipids 14:0 g 0.022 -- -- 0.002
Lipids 16:0 g 0.849 -- -- 0.093
Lipids 18:0 g 0.286 -- -- 0.031
Lipids Fatty acids, total monounsaturated g 1.767 -- -- 0.194
Lipids 16:1 undifferentiated g 0.022 -- -- 0.002
Lipids 18:1 undifferentiated g 1.745 -- -- 0.192
Lipids Fatty acids, total polyunsaturated g 4.516 -- -- 0.497
Lipids 18:2 undifferentiated g 3.982 -- -- 0.438
Lipids 18:3 undifferentiated g 0.534 -- -- 0.059
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.127 -- -- 0.014
Amino Acids Threonine g 0.332 -- -- 0.037
Amino Acids Isoleucine g 0.404 -- -- 0.044
Amino Acids Leucine g 0.619 -- -- 0.068
Amino Acids Lysine g 0.537 -- -- 0.059
Amino Acids Methionine g 0.104 -- -- 0.011
Amino Acids Cystine g 0.113 -- -- 0.012
Amino Acids Phenylalanine g 0.397 -- -- 0.044
Amino Acids Tyrosine g 0.273 -- -- 0.030
Amino Acids Valine g 0.411 -- -- 0.045
Amino Acids Arginine g 0.542 -- -- 0.060
Amino Acids Histidine g 0.237 -- -- 0.026
Amino Acids Alanine g 0.334 -- -- 0.037
Amino Acids Aspartic acid g 0.900 -- -- 0.099
Amino Acids Glutamic acid g 1.408 -- -- 0.155
Amino Acids Glycine g 0.318 -- -- 0.035
Amino Acids Proline g 0.440 -- -- 0.048
Amino Acids Serine g 0.384 -- -- 0.042
Isoflavones Daidzein 1, 2, 3 mg 20.71 5 9.08 2.28
Isoflavones Genistein 1, 2, 3 mg 23.83 5 10.53 2.62
Isoflavones Glycitein 1, 2 mg 4.95 4 0.04 0.54
Isoflavones Total isoflavones 1, 2, 3 mg 48.50 5 21.72 5.33
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0147 WHOLE, SHAPE ACHIEVED BY FORMING
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0119 MICROBIALLY/ENZYMATICALLY MODIFIED
  • H0130 PHYSICALLY/CHEMICALLY MODIFIED
  • H0173 SALTED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION