United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16130, Okara
heading Nutrient Unit
Value per 100 g

cup 122 g
Proximates Water g 81.64 99.60
Proximates Energy kcal 76 93
Proximates Protein g 3.52 4.29
Proximates Total lipid (fat) g 1.73 2.11
Proximates Carbohydrate, by difference g 12.23 14.92
Minerals Calcium, Ca mg 80 98
Minerals Iron, Fe mg 1.30 1.59
Minerals Magnesium, Mg mg 26 32
Minerals Phosphorus, P mg 60 73
Minerals Potassium, K mg 213 260
Minerals Sodium, Na mg 9 11
Minerals Zinc, Zn mg 0.56 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.024
Vitamins Riboflavin mg 0.020 0.024
Vitamins Niacin mg 0.100 0.122
Vitamins Vitamin B-6 mg 0.115 0.140
Vitamins Folate, DFE µg 26 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.193 0.235
Lipids Fatty acids, total monounsaturated g 0.295 0.360
Lipids Fatty acids, total polyunsaturated g 0.755 0.921
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0