United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16123, Soy sauce made from soy and wheat (shoyu)
heading Nutrient Unit
Value per 100 g

tbsp 16 g

tsp 5.3 g

cup 255 g

individual packet 8.9 g
Proximates Water g 71.15 11.38 3.77 181.43 6.33
Proximates Energy kcal 53 8 3 135 5
Proximates Protein g 8.14 1.30 0.43 20.76 0.72
Proximates Total lipid (fat) g 0.57 0.09 0.03 1.45 0.05
Proximates Carbohydrate, by difference g 4.93 0.79 0.26 12.57 0.44
Proximates Fiber, total dietary g 0.8 0.1 0.0 2.0 0.1
Proximates Sugars, total g 0.40 0.06 0.02 1.02 0.04
Minerals Calcium, Ca mg 33 5 2 84 3
Minerals Iron, Fe mg 1.45 0.23 0.08 3.70 0.13
Minerals Magnesium, Mg mg 74 12 4 189 7
Minerals Phosphorus, P mg 166 27 9 423 15
Minerals Potassium, K mg 435 70 23 1109 39
Minerals Sodium, Na mg 5493 879 291 14007 489
Minerals Zinc, Zn mg 0.87 0.14 0.05 2.22 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.005 0.002 0.084 0.003
Vitamins Riboflavin mg 0.165 0.026 0.009 0.421 0.015
Vitamins Niacin mg 2.196 0.351 0.116 5.600 0.195
Vitamins Vitamin B-6 mg 0.148 0.024 0.008 0.377 0.013
Vitamins Folate, DFE µg 14 2 1 36 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.073 0.012 0.004 0.186 0.006
Lipids Fatty acids, total monounsaturated g 0.088 0.014 0.005 0.224 0.008
Lipids Fatty acids, total polyunsaturated g 0.263 0.042 0.014 0.671 0.023
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0