United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16120, Soymilk, original and vanilla, unfortified
heading Nutrient Unit
Value per 100 g

cup 243 g

fl oz 30.6 g
Proximates Water g 88.05 213.96 26.94
Proximates Energy kcal 54 131 17
Proximates Protein g 3.27 7.95 1.00
Proximates Total lipid (fat) g 1.75 4.25 0.54
Proximates Carbohydrate, by difference g 6.28 15.26 1.92
Proximates Fiber, total dietary g 0.6 1.5 0.2
Proximates Sugars, total g 3.99 9.70 1.22
Minerals Calcium, Ca mg 25 61 8
Minerals Iron, Fe mg 0.64 1.56 0.20
Minerals Magnesium, Mg mg 25 61 8
Minerals Phosphorus, P mg 52 126 16
Minerals Potassium, K mg 118 287 36
Minerals Sodium, Na mg 51 124 16
Minerals Zinc, Zn mg 0.12 0.29 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.146 0.018
Vitamins Riboflavin mg 0.069 0.168 0.021
Vitamins Niacin mg 0.513 1.247 0.157
Vitamins Vitamin B-6 mg 0.077 0.187 0.024
Vitamins Folate, DFE µg 18 44 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 3 7 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.27 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 7.3 0.9
Lipids Fatty acids, total saturated g 0.205 0.498 0.063
Lipids Fatty acids, total monounsaturated g 0.401 0.974 0.123
Lipids Fatty acids, total polyunsaturated g 0.961 2.335 0.294
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0