United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16112, Miso
heading Nutrient Unit
Value per 100 g

tbsp 17g

cup 275g
Proximates Water g 43.02 7.31 118.30
Proximates Energy kcal 198 34 544
Proximates Protein g 12.79 2.17 35.17
Proximates Total lipid (fat) g 6.01 1.02 16.53
Proximates Carbohydrate, by difference g 25.37 4.31 69.77
Proximates Fiber, total dietary g 5.4 0.9 14.8
Proximates Sugars, total g 6.20 1.05 17.05
Minerals Calcium, Ca mg 57 10 157
Minerals Iron, Fe mg 2.49 0.42 6.85
Minerals Magnesium, Mg mg 48 8 132
Minerals Phosphorus, P mg 159 27 437
Minerals Potassium, K mg 210 36 578
Minerals Sodium, Na mg 3728 634 10252
Minerals Zinc, Zn mg 2.56 0.44 7.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.098 0.017 0.270
Vitamins Riboflavin mg 0.233 0.040 0.641
Vitamins Niacin mg 0.906 0.154 2.492
Vitamins Vitamin B-6 mg 0.199 0.034 0.547
Vitamins Folate, DFE µg 19 3 52
Vitamins Vitamin B-12 µg 0.08 0.01 0.22
Vitamins Vitamin A, RAE µg 4 1 11
Vitamins Vitamin A, IU IU 87 15 239
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.00 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 29.3 5.0 80.6
Lipids Fatty acids, total saturated g 1.025 0.174 2.819
Lipids Fatty acids, total monounsaturated g 1.118 0.190 3.075
Lipids Fatty acids, total polyunsaturated g 2.884 0.490 7.931
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0