United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  16111, Soybeans, mature seeds, dry roasted
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heading Nutrient Unit
Value per 100 g
cup 93 g
Proximates Water g 0.80 0.74
Proximates Energy kcal 449 418
Proximates Protein g 43.32 40.29
Proximates Total lipid (fat) g 21.62 20.11
Proximates Carbohydrate, by difference g 28.98 26.95
Proximates Fiber, total dietary g 8.1 7.5
Minerals Calcium, Ca mg 140 130
Minerals Iron, Fe mg 3.95 3.67
Minerals Magnesium, Mg mg 228 212
Minerals Phosphorus, P mg 649 604
Minerals Potassium, K mg 1364 1269
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 4.77 4.44
Vitamins Vitamin C, total ascorbic acid mg 4.6 4.3
Vitamins Thiamin mg 0.427 0.397
Vitamins Riboflavin mg 0.755 0.702
Vitamins Niacin mg 1.056 0.982
Vitamins Vitamin B-6 mg 0.225 0.209
Vitamins Folate, DFE µg 205 191
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 37.0 34.4
Lipids Fatty acids, total saturated g 3.127 2.908
Lipids Fatty acids, total monounsaturated g 4.776 4.442
Lipids Fatty acids, total polyunsaturated g 12.207 11.353
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0