United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16109, Soybeans, mature cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 172 g

tbsp 10.7 g
Proximates Water g 62.55 107.59 6.69
Proximates Energy kcal 172 296 18
Proximates Protein g 18.21 31.32 1.95
Proximates Total lipid (fat) g 8.97 15.43 0.96
Proximates Carbohydrate, by difference g 8.36 14.38 0.89
Proximates Fiber, total dietary g 6.0 10.3 0.6
Proximates Sugars, total g 3.00 5.16 0.32
Minerals Calcium, Ca mg 102 175 11
Minerals Iron, Fe mg 5.14 8.84 0.55
Minerals Magnesium, Mg mg 86 148 9
Minerals Phosphorus, P mg 245 421 26
Minerals Potassium, K mg 515 886 55
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 1.15 1.98 0.12
Vitamins Vitamin C, total ascorbic acid mg 1.7 2.9 0.2
Vitamins Thiamin mg 0.155 0.267 0.017
Vitamins Riboflavin mg 0.285 0.490 0.030
Vitamins Niacin mg 0.399 0.686 0.043
Vitamins Vitamin B-6 mg 0.234 0.402 0.025
Vitamins Folate, DFE µg 54 93 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 9 15 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.60 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 19.2 33.0 2.1
Lipids Fatty acids, total saturated g 1.297 2.231 0.139
Lipids Fatty acids, total monounsaturated g 1.981 3.407 0.212
Lipids Fatty acids, total polyunsaturated g 5.064 8.710 0.542
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0