United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16108, Soybeans, mature seeds, raw
Food Group: Legumes and Legume Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 186 g
Proximates Water g 8.54 433 0.142 15.88
Proximates Energy kcal 446 -- -- 830
Proximates Energy kJ 1866 -- -- 3471
Proximates Protein g 36.49 454 0.205 67.87
Proximates Total lipid (fat) g 19.94 364 0.183 37.09
Proximates Ash g 4.87 190 0.092 9.06
Proximates Carbohydrate, by difference g 30.16 -- -- 56.10
Proximates Fiber, total dietary g 9.3 -- -- 17.3
Proximates Sugars, total g 7.33 -- -- 13.63
Minerals Calcium, Ca mg 277 71 5.268 515
Minerals Iron, Fe mg 15.70 78 0.741 29.20
Minerals Magnesium, Mg mg 280 49 9.190 521
Minerals Phosphorus, P mg 704 82 11.330 1309
Minerals Potassium, K mg 1797 56 28.702 3342
Minerals Sodium, Na mg 2 5 1.084 4
Minerals Zinc, Zn mg 4.89 60 0.073 9.10
Minerals Copper, Cu mg 1.658 60 0.029 3.084
Minerals Manganese, Mn mg 2.517 58 0.099 4.682
Minerals Selenium, Se µg 17.8 -- -- 33.1
Vitamins Vitamin C, total ascorbic acid mg 6.0 3 -- 11.2
Vitamins Thiamin mg 0.874 50 0.039 1.626
Vitamins Riboflavin mg 0.870 21 0.196 1.618
Vitamins Niacin mg 1.623 32 0.303 3.019
Vitamins Pantothenic acid mg 0.793 6 0.189 1.475
Vitamins Vitamin B-6 mg 0.377 6 0.065 0.701
Vitamins Folate, total µg 375 -- -- 698
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 375 -- -- 698
Vitamins Folate, DFE µg 375 -- -- 698
Vitamins Choline, total 1 mg 115.9 -- -- 215.6
Vitamins Betaine 1 mg 2.1 2 -- 3.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 13 -- -- 24
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 22 -- -- 41
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 -- -- 1.58
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 47.0 -- -- 87.4
Lipids Fatty acids, total saturated g 2.884 -- -- 5.364
Lipids 14:0 g 0.055 -- -- 0.102
Lipids 16:0 g 2.116 -- -- 3.936
Lipids 18:0 g 0.712 -- -- 1.324
Lipids Fatty acids, total monounsaturated g 4.404 -- -- 8.191
Lipids 16:1 undifferentiated g 0.055 -- -- 0.102
Lipids 18:1 undifferentiated g 4.348 -- -- 8.087
Lipids Fatty acids, total polyunsaturated g 11.255 -- -- 20.934
Lipids 18:2 undifferentiated g 9.925 -- -- 18.461
Lipids 18:3 undifferentiated g 1.330 -- -- 2.474
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Lipids Phytosterols mg 161 -- -- 299
Amino Acids Tryptophan g 0.591 -- -- 1.099
Amino Acids Threonine g 1.766 -- -- 3.285
Amino Acids Isoleucine g 1.971 -- -- 3.666
Amino Acids Leucine g 3.309 -- -- 6.155
Amino Acids Lysine g 2.706 -- -- 5.033
Amino Acids Methionine g 0.547 -- -- 1.017
Amino Acids Cystine g 0.655 -- -- 1.218
Amino Acids Phenylalanine g 2.122 -- -- 3.947
Amino Acids Tyrosine g 1.539 -- -- 2.863
Amino Acids Valine g 2.029 -- -- 3.774
Amino Acids Arginine g 3.153 -- -- 5.865
Amino Acids Histidine g 1.097 -- -- 2.040
Amino Acids Alanine g 1.915 -- -- 3.562
Amino Acids Aspartic acid g 5.112 -- -- 9.508
Amino Acids Glutamic acid g 7.874 -- -- 14.646
Amino Acids Glycine g 1.880 -- -- 3.497
Amino Acids Proline g 2.379 -- -- 4.425
Amino Acids Serine g 2.357 -- -- 4.384
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 62.90 951 19.89 117.00
Isoflavones Genistein 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 81.35 951 22.63 151.32
Isoflavones Glycitein 4, 5, 7, 11, 12, 13, 15, 16, 18, 19, 21, 22, 24, 26, 27, 28, 29, 31, 32, 34, 35, 37, 39, 40, 43, 44, 45, 46, 48, 49, 50, 51, 52 mg 15.29 717 7.58 28.43
Isoflavones Total isoflavones 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52 mg 155.76 950 43.23 289.72
Isoflavones Biochanin A mg 0.00 25 0.01 0.01
Isoflavones Formononetin mg 8.46 46 14.55 15.73
Isoflavones Coumestrol mg 0.02 20 0.06 0.03
Proanthocyanidin Proanthocyanidin dimers 2, 3 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin trimers 2, 3 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 2, 3 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 2, 3 mg 0.0 2 -- 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2, 3 mg 0.0 2 -- 0.0

Sources of Data

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