United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16106, Meat extender
heading Nutrient Unit
Value per 100 g

cup 88g

oz 28.35g
Proximates Water g 7.48 6.58 2.12
Proximates Energy kcal 311 274 88
Proximates Protein g 41.71 36.70 11.82
Proximates Total lipid (fat) g 2.97 2.61 0.84
Proximates Carbohydrate, by difference g 34.71 30.54 9.84
Proximates Fiber, total dietary g 17.5 15.4 5.0
Minerals Calcium, Ca mg 204 180 58
Minerals Iron, Fe mg 11.99 10.55 3.40
Minerals Magnesium, Mg mg 216 190 61
Minerals Phosphorus, P mg 639 562 181
Minerals Potassium, K mg 1902 1674 539
Minerals Sodium, Na mg 10 9 3
Minerals Zinc, Zn mg 2.21 1.94 0.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.702 0.618 0.199
Vitamins Riboflavin mg 0.891 0.784 0.253
Vitamins Niacin mg 22.021 19.378 6.243
Vitamins Vitamin B-6 mg 1.336 1.176 0.379
Vitamins Folate, DFE µg 198 174 56
Vitamins Vitamin B-12 µg 6.00 5.28 1.70
Vitamins Vitamin A, RAE µg 2 2 1
Vitamins Vitamin A, IU IU 32 28 9
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.424 0.373 0.120
Lipids Fatty acids, total monounsaturated g 0.648 0.570 0.184
Lipids Fatty acids, total polyunsaturated g 1.657 1.458 0.470
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0