United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16102, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 168 g
Proximates Water g 68.55 115.16
Proximates Energy kcal 121 203
Proximates Protein g 6.76 11.36
Proximates Total lipid (fat) g 0.38 0.64
Proximates Carbohydrate, by difference g 23.25 39.06
Proximates Fiber, total dietary g 6.7 11.3
Minerals Calcium, Ca mg 43 72
Minerals Iron, Fe mg 1.11 1.86
Minerals Magnesium, Mg mg 46 77
Minerals Phosphorus, P mg 119 200
Minerals Potassium, K mg 384 645
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 0.90 1.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.146 0.245
Vitamins Riboflavin mg 0.059 0.099
Vitamins Niacin mg 0.781 1.312
Vitamins Vitamin B-6 mg 0.050 0.084
Vitamins Folate, DFE µg 111 186
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 5
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.083 0.139
Lipids Fatty acids, total monounsaturated g 0.003 0.005
Lipids Fatty acids, total polyunsaturated g 0.205 0.344
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0