United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16102, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 168 g
Proximates Water g 68.55 8 0.410 115.16
Proximates Energy kcal 121 -- -- 203
Proximates Energy kJ 506 -- -- 850
Proximates Protein g 6.76 8 0.240 11.36
Proximates Total lipid (fat) g 0.38 8 0.030 0.64
Proximates Ash g 1.06 8 0.050 1.78
Proximates Carbohydrate, by difference g 23.25 -- -- 39.06
Proximates Fiber, total dietary g 6.7 -- -- 11.3
Minerals Calcium, Ca mg 43 8 1.000 72
Minerals Iron, Fe mg 1.11 8 0.040 1.86
Minerals Magnesium, Mg mg 46 8 2.000 77
Minerals Phosphorus, P mg 119 8 3.000 200
Minerals Potassium, K mg 384 8 15.000 645
Minerals Sodium, Na mg 5 4 0.000 8
Minerals Zinc, Zn mg 0.90 8 0.030 1.51
Minerals Copper, Cu mg 0.269 8 0.017 0.452
Minerals Manganese, Mn mg 0.501 8 0.056 0.842
Minerals Selenium, Se µg 2.9 -- -- 4.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.146 8 0.010 0.245
Vitamins Riboflavin mg 0.059 8 0.003 0.099
Vitamins Niacin mg 0.781 8 0.052 1.312
Vitamins Pantothenic acid mg 0.319 8 0.024 0.536
Vitamins Vitamin B-6 mg 0.050 8 0.002 0.084
Vitamins Folate, total µg 111 8 4.000 186
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 111 8 4.000 186
Vitamins Folate, DFE µg 111 -- -- 186
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 8 0.000 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3 8 0.000 5
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.083 -- -- 0.139
Lipids 16:0 g 0.077 -- -- 0.129
Lipids 18:0 g 0.006 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.003 -- -- 0.005
Lipids 18:1 undifferentiated g 0.003 -- -- 0.005
Lipids Fatty acids, total polyunsaturated g 0.205 -- -- 0.344
Lipids 18:2 undifferentiated g 0.196 -- -- 0.329
Lipids 18:3 undifferentiated g 0.009 -- -- 0.015
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.066 -- -- 0.111
Amino Acids Threonine g 0.239 -- -- 0.402
Amino Acids Isoleucine g 0.245 -- -- 0.412
Amino Acids Leucine g 0.483 -- -- 0.811
Amino Acids Lysine g 0.474 -- -- 0.796
Amino Acids Methionine g 0.076 -- -- 0.128
Amino Acids Cystine g 0.078 -- -- 0.131
Amino Acids Phenylalanine g 0.579 -- -- 0.973
Amino Acids Tyrosine g 0.168 -- -- 0.282
Amino Acids Valine g 0.292 -- -- 0.491
Amino Acids Arginine g 0.405 -- -- 0.680
Amino Acids Histidine g 0.241 -- -- 0.405
Amino Acids Alanine g 0.303 -- -- 0.509
Amino Acids Aspartic acid g 0.669 -- -- 1.124
Amino Acids Glutamic acid g 1.568 -- -- 2.634
Amino Acids Glycine g 0.250 -- -- 0.420
Amino Acids Proline g 0.298 -- -- 0.501
Amino Acids Serine g 0.320 -- -- 0.538
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B2010 PIGEON PEA
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE