United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16096, Peanuts, virginia, oil-roasted, with salt
heading Nutrient Unit
Value per 100 g

cup 143g

oz 28.35g
Proximates Water g 2.17 3.10 0.62
Proximates Energy kcal 578 827 164
Proximates Protein g 25.87 36.99 7.33
Proximates Total lipid (fat) g 48.62 69.53 13.78
Proximates Carbohydrate, by difference g 19.86 28.40 5.63
Proximates Fiber, total dietary g 8.9 12.7 2.5
Minerals Calcium, Ca mg 86 123 24
Minerals Iron, Fe mg 1.67 2.39 0.47
Minerals Magnesium, Mg mg 188 269 53
Minerals Phosphorus, P mg 506 724 143
Minerals Potassium, K mg 652 932 185
Minerals Sodium, Na mg 433 619 123
Minerals Zinc, Zn mg 6.62 9.47 1.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.276 0.395 0.078
Vitamins Riboflavin mg 0.112 0.160 0.032
Vitamins Niacin mg 14.700 21.021 4.167
Vitamins Vitamin B-6 mg 0.254 0.363 0.072
Vitamins Folate, DFE µg 125 179 35
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 6.345 9.073 1.799
Lipids Fatty acids, total monounsaturated g 25.222 36.067 7.150
Lipids Fatty acids, total polyunsaturated g 14.669 20.977 4.159
Lipids Cholesterol mg 0 0 0