United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16095, Peanuts, virginia, raw
heading Nutrient Unit
Value per 100 g

cup 146g

oz 28.35g
Proximates Water g 6.91 10.09 1.96
Proximates Energy kcal 563 822 160
Proximates Protein g 25.19 36.78 7.14
Proximates Total lipid (fat) g 48.75 71.18 13.82
Proximates Carbohydrate, by difference g 16.54 24.15 4.69
Proximates Fiber, total dietary g 8.5 12.4 2.4
Proximates Sugars, total g 3.95 5.77 1.12
Minerals Calcium, Ca mg 89 130 25
Minerals Iron, Fe mg 2.55 3.72 0.72
Minerals Magnesium, Mg mg 171 250 48
Minerals Phosphorus, P mg 380 555 108
Minerals Potassium, K mg 690 1007 196
Minerals Sodium, Na mg 10 15 3
Minerals Zinc, Zn mg 4.43 6.47 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.653 0.953 0.185
Vitamins Riboflavin mg 0.131 0.191 0.037
Vitamins Niacin mg 12.375 18.068 3.508
Vitamins Vitamin B-6 mg 0.346 0.505 0.098
Vitamins Folate, DFE µg 239 349 68
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.56 9.58 1.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.434 9.394 1.824
Lipids Fatty acids, total monounsaturated g 25.580 37.347 7.252
Lipids Fatty acids, total polyunsaturated g 14.877 21.720 4.218
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0