United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16094, Peanuts, valencia, oil-roasted, with salt
heading Nutrient Unit
Value per 100 g

cup 144g

oz 28.35g
Proximates Water g 2.12 3.05 0.60
Proximates Energy kcal 589 848 167
Proximates Protein g 27.04 38.94 7.67
Proximates Total lipid (fat) g 51.24 73.79 14.53
Proximates Carbohydrate, by difference g 16.30 23.47 4.62
Proximates Fiber, total dietary g 8.9 12.8 2.5
Minerals Calcium, Ca mg 54 78 15
Minerals Iron, Fe mg 1.65 2.38 0.47
Minerals Magnesium, Mg mg 160 230 45
Minerals Phosphorus, P mg 319 459 90
Minerals Potassium, K mg 612 881 174
Minerals Sodium, Na mg 772 1112 219
Minerals Zinc, Zn mg 3.08 4.44 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.130 0.026
Vitamins Riboflavin mg 0.153 0.220 0.043
Vitamins Niacin mg 14.338 20.647 4.065
Vitamins Vitamin B-6 mg 0.243 0.350 0.069
Vitamins Folate, DFE µg 126 181 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.894 11.367 2.238
Lipids Fatty acids, total monounsaturated g 23.065 33.214 6.539
Lipids Fatty acids, total polyunsaturated g 17.772 25.592 5.038
Lipids Cholesterol mg 0 0 0