United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16093, Peanuts, valencia, raw
heading Nutrient Unit
Value per 100 g

cup 146g

oz 28.35g
Proximates Water g 4.26 6.22 1.21
Proximates Energy kcal 570 832 162
Proximates Protein g 25.09 36.63 7.11
Proximates Total lipid (fat) g 47.58 69.47 13.49
Proximates Carbohydrate, by difference g 20.91 30.53 5.93
Proximates Fiber, total dietary g 8.7 12.7 2.5
Minerals Calcium, Ca mg 62 91 18
Minerals Iron, Fe mg 2.09 3.05 0.59
Minerals Magnesium, Mg mg 184 269 52
Minerals Phosphorus, P mg 336 491 95
Minerals Potassium, K mg 332 485 94
Minerals Sodium, Na mg 1 1 0
Minerals Zinc, Zn mg 3.34 4.88 0.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.639 0.933 0.181
Vitamins Riboflavin mg 0.300 0.438 0.085
Vitamins Niacin mg 12.875 18.798 3.650
Vitamins Vitamin B-6 mg 0.340 0.496 0.096
Vitamins Folate, DFE µg 246 359 70
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.329 10.700 2.078
Lipids Fatty acids, total monounsaturated g 21.414 31.264 6.071
Lipids Fatty acids, total polyunsaturated g 16.500 24.090 4.678
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0