United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16092, Peanuts, spanish, oil-roasted, with salt
heading Nutrient Unit
Value per 100 g

cup 147g

oz 28.35g
Proximates Water g 1.78 2.62 0.50
Proximates Energy kcal 579 851 164
Proximates Protein g 28.01 41.17 7.94
Proximates Total lipid (fat) g 49.04 72.09 13.90
Proximates Carbohydrate, by difference g 17.45 25.65 4.95
Proximates Fiber, total dietary g 8.9 13.1 2.5
Minerals Calcium, Ca mg 100 147 28
Minerals Iron, Fe mg 2.28 3.35 0.65
Minerals Magnesium, Mg mg 168 247 48
Minerals Phosphorus, P mg 387 569 110
Minerals Potassium, K mg 776 1141 220
Minerals Sodium, Na mg 433 637 123
Minerals Zinc, Zn mg 2.00 2.94 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.317 0.466 0.090
Vitamins Riboflavin mg 0.085 0.125 0.024
Vitamins Niacin mg 14.933 21.952 4.234
Vitamins Vitamin B-6 mg 0.256 0.376 0.073
Vitamins Folate, DFE µg 126 185 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 7.555 11.106 2.142
Lipids Fatty acids, total monounsaturated g 22.073 32.447 6.258
Lipids Fatty acids, total polyunsaturated g 17.008 25.002 4.822
Lipids Cholesterol mg 0 0 0