United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16091, Peanuts, spanish, raw
heading Nutrient Unit
Value per 100 g

cup 146g

oz 28.35g
Proximates Water g 6.39 9.33 1.81
Proximates Energy kcal 570 832 162
Proximates Protein g 26.15 38.18 7.41
Proximates Total lipid (fat) g 49.60 72.42 14.06
Proximates Carbohydrate, by difference g 15.83 23.11 4.49
Proximates Fiber, total dietary g 9.5 13.9 2.7
Minerals Calcium, Ca mg 106 155 30
Minerals Iron, Fe mg 3.91 5.71 1.11
Minerals Magnesium, Mg mg 188 274 53
Minerals Phosphorus, P mg 388 566 110
Minerals Potassium, K mg 744 1086 211
Minerals Sodium, Na mg 22 32 6
Minerals Zinc, Zn mg 2.12 3.10 0.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.675 0.986 0.191
Vitamins Riboflavin mg 0.135 0.197 0.038
Vitamins Niacin mg 15.925 23.251 4.515
Vitamins Vitamin B-6 mg 0.348 0.508 0.099
Vitamins Folate, DFE µg 240 350 68
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 7.098 10.363 2.012
Lipids Fatty acids, total monounsaturated g 22.325 32.594 6.329
Lipids Fatty acids, total polyunsaturated g 17.238 25.167 4.887
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0