United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16089, Peanuts, all types, oil-roasted, with salt
heading Nutrient Unit
Value per 100 g

cup, chopped 144 g

oz shelled (32 nuts) 28.35 g
Proximates Water g 1.45 2.09 0.41
Proximates Energy kcal 599 863 170
Proximates Protein g 28.03 40.36 7.95
Proximates Total lipid (fat) g 52.50 75.60 14.88
Proximates Carbohydrate, by difference g 15.26 21.97 4.33
Proximates Fiber, total dietary g 9.4 13.5 2.7
Proximates Sugars, total g 4.18 6.02 1.19
Minerals Calcium, Ca mg 61 88 17
Minerals Iron, Fe mg 1.52 2.19 0.43
Minerals Magnesium, Mg mg 176 253 50
Minerals Phosphorus, P mg 397 572 113
Minerals Potassium, K mg 726 1045 206
Minerals Sodium, Na mg 320 461 91
Minerals Zinc, Zn mg 3.28 4.72 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.2 0.2
Vitamins Thiamin mg 0.085 0.122 0.024
Vitamins Riboflavin mg 0.089 0.128 0.025
Vitamins Niacin mg 13.825 19.908 3.919
Vitamins Vitamin B-6 mg 0.461 0.664 0.131
Vitamins Folate, DFE µg 120 173 34
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.94 9.99 1.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 8.655 12.463 2.454
Lipids Fatty acids, total monounsaturated g 25.995 37.433 7.370
Lipids Fatty acids, total polyunsaturated g 15.303 22.036 4.338
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0