United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16088, Peanuts, all types, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup in shell, edible yield 63 g

cup, shelled 180 g

oz shelled 28.35 g

nuts 28 g
Proximates Water g 41.78 26.32 75.20 11.84 11.70
Proximates Energy kcal 318 200 572 90 89
Proximates Protein g 13.50 8.51 24.30 3.83 3.78
Proximates Total lipid (fat) g 22.01 13.87 39.62 6.24 6.16
Proximates Carbohydrate, by difference g 21.26 13.39 38.27 6.03 5.95
Proximates Fiber, total dietary g 8.8 5.5 15.8 2.5 2.5
Proximates Sugars, total g 2.47 1.56 4.45 0.70 0.69
Minerals Calcium, Ca mg 55 35 99 16 15
Minerals Iron, Fe mg 1.01 0.64 1.82 0.29 0.28
Minerals Magnesium, Mg mg 102 64 184 29 29
Minerals Phosphorus, P mg 198 125 356 56 55
Minerals Potassium, K mg 180 113 324 51 50
Minerals Sodium, Na mg 751 473 1352 213 210
Minerals Zinc, Zn mg 1.83 1.15 3.29 0.52 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.259 0.163 0.466 0.073 0.073
Vitamins Riboflavin mg 0.063 0.040 0.113 0.018 0.018
Vitamins Niacin mg 5.259 3.313 9.466 1.491 1.473
Vitamins Vitamin B-6 mg 0.152 0.096 0.274 0.043 0.043
Vitamins Folate, DFE µg 75 47 135 21 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 4.10 2.58 7.38 1.16 1.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.055 1.925 5.499 0.866 0.855
Lipids Fatty acids, total monounsaturated g 10.921 6.880 19.658 3.096 3.058
Lipids Fatty acids, total polyunsaturated g 6.956 4.382 12.521 1.972 1.948
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0