United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16087, Peanuts, all types, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 146 g
Proximates Water g 6.50 1.84 9.49
Proximates Energy kcal 567 161 828
Proximates Protein g 25.80 7.31 37.67
Proximates Total lipid (fat) g 49.24 13.96 71.89
Proximates Carbohydrate, by difference g 16.13 4.57 23.55
Proximates Fiber, total dietary g 8.5 2.4 12.4
Proximates Sugars, total g 4.72 1.34 6.89
Minerals Calcium, Ca mg 92 26 134
Minerals Iron, Fe mg 4.58 1.30 6.69
Minerals Magnesium, Mg mg 168 48 245
Minerals Phosphorus, P mg 376 107 549
Minerals Potassium, K mg 705 200 1029
Minerals Sodium, Na mg 18 5 26
Minerals Zinc, Zn mg 3.27 0.93 4.77
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.640 0.181 0.934
Vitamins Riboflavin mg 0.135 0.038 0.197
Vitamins Niacin mg 12.066 3.421 17.616
Vitamins Vitamin B-6 mg 0.348 0.099 0.508
Vitamins Folate, DFE µg 240 68 350
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.33 2.36 12.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.279 1.780 9.167
Lipids Fatty acids, total monounsaturated g 24.426 6.925 35.662
Lipids Fatty acids, total polyunsaturated g 15.558 4.411 22.715
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0