United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16086, Peas, split, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 196 g

tbsp 12.2 g
Proximates Water g 69.49 25 1.520 136.20 8.48
Proximates Energy kcal 118 -- -- 231 14
Proximates Energy kJ 494 -- -- 968 60
Proximates Protein g 8.34 20 0.270 16.35 1.02
Proximates Total lipid (fat) g 0.39 20 0.020 0.76 0.05
Proximates Ash g 0.68 20 0.030 1.33 0.08
Proximates Carbohydrate, by difference g 21.10 -- -- 41.36 2.57
Proximates Fiber, total dietary g 8.3 -- -- 16.3 1.0
Proximates Sugars, total g 2.90 -- -- 5.68 0.35
Minerals Calcium, Ca mg 14 20 0.000 27 2
Minerals Iron, Fe mg 1.29 20 0.070 2.53 0.16
Minerals Magnesium, Mg mg 36 20 1.000 71 4
Minerals Phosphorus, P mg 99 20 5.000 194 12
Minerals Potassium, K mg 362 20 27.000 710 44
Minerals Sodium, Na mg 2 16 0.000 4 0
Minerals Zinc, Zn mg 1.00 20 0.050 1.96 0.12
Minerals Copper, Cu mg 0.181 20 0.009 0.355 0.022
Minerals Manganese, Mn mg 0.396 20 0.010 0.776 0.048
Minerals Selenium, Se µg 0.6 -- -- 1.2 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.8 0.0
Vitamins Thiamin mg 0.190 20 0.020 0.372 0.023
Vitamins Riboflavin mg 0.056 20 0.002 0.110 0.007
Vitamins Niacin mg 0.890 20 0.059 1.744 0.109
Vitamins Pantothenic acid mg 0.595 8 0.035 1.166 0.073
Vitamins Vitamin B-6 mg 0.048 8 0.002 0.094 0.006
Vitamins Folate, total µg 65 13 14.000 127 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 65 13 14.000 127 8
Vitamins Folate, DFE µg 65 -- -- 127 8
Vitamins Choline, total mg 32.8 -- -- 64.3 4.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 4 -- -- 8 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 14 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.06 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 9.8 0.6
Lipids Fatty acids, total saturated g 0.054 -- -- 0.106 0.007
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.000
Lipids 14:0 g 0.001 -- -- 0.002 0.000
Lipids 16:0 g 0.042 -- -- 0.082 0.005
Lipids 18:0 g 0.010 -- -- 0.020 0.001
Lipids Fatty acids, total monounsaturated g 0.081 -- -- 0.159 0.010
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.077 -- -- 0.151 0.009
Lipids 20:1 g 0.003 -- -- 0.006 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.165 -- -- 0.323 0.020
Lipids 18:2 undifferentiated g 0.137 -- -- 0.269 0.017
Lipids 18:3 undifferentiated g 0.028 -- -- 0.055 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.093 -- -- 0.182 0.011
Amino Acids Threonine g 0.296 -- -- 0.580 0.036
Amino Acids Isoleucine g 0.344 -- -- 0.674 0.042
Amino Acids Leucine g 0.598 -- -- 1.172 0.073
Amino Acids Lysine g 0.602 -- -- 1.180 0.073
Amino Acids Methionine g 0.085 -- -- 0.167 0.010
Amino Acids Cystine g 0.127 -- -- 0.249 0.015
Amino Acids Phenylalanine g 0.384 -- -- 0.753 0.047
Amino Acids Tyrosine g 0.242 -- -- 0.474 0.030
Amino Acids Valine g 0.394 -- -- 0.772 0.048
Amino Acids Arginine g 0.744 -- -- 1.458 0.091
Amino Acids Histidine g 0.203 -- -- 0.398 0.025
Amino Acids Alanine g 0.367 -- -- 0.719 0.045
Amino Acids Aspartic acid g 0.984 -- -- 1.929 0.120
Amino Acids Glutamic acid g 1.426 -- -- 2.795 0.174
Amino Acids Glycine g 0.371 -- -- 0.727 0.045
Amino Acids Proline g 0.344 -- -- 0.674 0.042
Amino Acids Serine g 0.367 -- -- 0.719 0.045
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1 mg 0.00 2 -- 0.00 0.00
Isoflavones Genistein 1 mg 0.01 2 -- 0.02 0.00
Isoflavones Total isoflavones 1 mg 0.01 2 -- 0.02 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1001 PEA, EDIBLE SEED CULTIVARS
  • C0150 WHOLE PLANT OR MOST PARTS USED
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE