United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16086, Peas, split, mature seeds, cooked, boiled, without salt
heading Nutrient Unit
Value per 100 g

cup 196 g

tbsp 12.2 g
Proximates Water g 69.49 136.20 8.48
Proximates Energy kcal 118 231 14
Proximates Protein g 8.34 16.35 1.02
Proximates Total lipid (fat) g 0.39 0.76 0.05
Proximates Carbohydrate, by difference g 21.10 41.36 2.57
Proximates Fiber, total dietary g 8.3 16.3 1.0
Proximates Sugars, total g 2.90 5.68 0.35
Minerals Calcium, Ca mg 14 27 2
Minerals Iron, Fe mg 1.29 2.53 0.16
Minerals Magnesium, Mg mg 36 71 4
Minerals Phosphorus, P mg 99 194 12
Minerals Potassium, K mg 362 710 44
Minerals Sodium, Na mg 2 4 0
Minerals Zinc, Zn mg 1.00 1.96 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.8 0.0
Vitamins Thiamin mg 0.190 0.372 0.023
Vitamins Riboflavin mg 0.056 0.110 0.007
Vitamins Niacin mg 0.890 1.744 0.109
Vitamins Vitamin B-6 mg 0.048 0.094 0.006
Vitamins Folate, DFE µg 65 127 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 7 14 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.06 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 9.8 0.6
Lipids Fatty acids, total saturated g 0.054 0.106 0.007
Lipids Fatty acids, total monounsaturated g 0.081 0.159 0.010
Lipids Fatty acids, total polyunsaturated g 0.165 0.323 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0